Mental Health and Coping During COVID-19

Some useful Resources and Tips!

Useful Links

Empathy . Skills you need

Action for Happiness

Worry and Anxiety Battle Toolkit

Building Your Resilience

A Creative Journal



Resources for Parents

Audio Interview & Transcript









Due to the extended MCO, The Befrienders KL is now offering emotional support on a new 24 hours helpline

03-76272929 (starting 10 April,2020).

~~~~~~~~~~~~

Buddy Bear Childline is Malaysia’s only child (6-18 years old) dedicated helpline during the pandemic. It operates from 12 noon to 12 midnight, 7 days a week. Volunteers speak Bahasa Malaysia, English, Mandarin, and Tamil.

1-800-18-BEAR (1800182327) ☎️