Green Zone:

• Help a friend

• Learn new things

• Practice calming skills for when I need them most

Blue Zone:

• Stretch

• Go for a walk, movement 

• Drink some water

• Talk to someone you trust

• Think happy thoughts

• Positive Affirmations

Yellow Zone:

• Count to 20

• Deep breathing

• Go to a safe place

• Squeeze a stress ball

• Putty/Play dough

• Draw, write, or talk about it

• Calming Sequence, tense and release muscles

• Yoga

Red Zone:

• Walk away

• Stop what I am doing

• Be Safe

• Ask for a break

• Ask for a hug

• Get help

• Talk to an adult