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PAPER 1
Skeletal System
Functions of the Skeletal System
Classification of Bones & Structure of Skeletal System
Classification of Joints & Movements Possible at a Joint
Ligaments, Tendons & Cartilage
Muscular System
Type of Muscles
Location of Muscles
Antagonistic Pairs
Muscle Fibre Types
Cardiovascular System
Functions of CVS
Structure of CVS
Blood Pressure
Blood Vessels
Vascular Shunting
Components of Blood
Respiratory System
Structure of Respiratory System
Composition of Air
Gaseous Exchange
Lung Volumes
Aerobic & Anaerobic Exercise
Cardio-Respiratory System Working Together
Effects of Exercise on the Body Systems
Short Term Effects of Exercise on Body Systems
Long Term Effects of Exercise on Body Systems
Levers
Lever Systems
Planes of Movement & Axis
Planes of Movement & Axis
Physical Training
Fitness, Health, Exercise & Performance
Components of Fitness
Fitness Testing
Principles of Training
Training Zones
Methods of Training
Fitness Classes
Injury
PED’s
PAPER 2
Health & Well-Being
Benefits of Exercise
Lifestyle Choices
Effects of Alcohol
Effects of Smoking
Sedentary Lifestyles
High Blood Pressure
Coronary Heart Disease
Type 2 Diabetes
Osteoporosis
Muscle Tone & Posture
Diet
Categories of a Balanced Diet
Macro-Nutrients
Hydration
Energy Balance
Optimum Weight
Sports Psychology
Classification of Skill
Types of Practise
Types of Guidance
Types of Feedback
Goal Setting
Mental Rehearsal 1
Mental Rehearsal 2
Socio-Cultural Influences
Sports Participation
Sporting Behaviour
Commercialisation
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