I have been licensed in California as a Marriage and Family therapist since 2021 and have over 8 years of experience working in the mental health field. I like to use interventions from a variety of theoretical perspectives however I primarily pull from CBT, MI, and Humanitic orientations. I have been called a good listener, warm and inviting by clients.
I think of a therapist as someone to help guide you to your own answers. Through creating a safe space free of judgement people can explore who they are and move toward changes to better themselves. I like to use gentle encouragement and psychoeducation in my practice along with person centered tailoring to meet unique needs.
Currently I'm providing 1/1 therapy to adults via telehealth (video and audio) who live in California. You can see my schedule of availability and set up an appointment via Headway https://headway.co/providers/alex-ayres?utm_source=pem&utm_medium=direct_link&utm_campaign=60427
