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High school is a time of personal, social, academic and emotional growth. Don't let COVID-19 get in the way of that.
We want to help students build resilience, coping techniques, and have a space for relaxation. Here are helpful tools for students as they find their authentic selves and strengthen their social-emotional skills.
Techniques/Video Guidance
Techniques/Video Guidance
-Helpful videos and playlists found here-
Guided Mindfulness
Guided Mindfulness
-Audio Mindfulness Exercise-
-Santosha: contentment & satisfaction-
Music and Sounds
Music and Sounds
Connect with Nature
Connect with Nature
iNaturalist App
-Social Network for sharing biodiversity info to help each other lean about nature-Wild Journey App
-Guided meditations on topics like stress release, sleep, and nature connection--click here for details-Nature Melody App
-Wake up gently, calm your body, mind, and soul-Stress Relief Websites/Apps
Stress Relief Websites/Apps
Fidget Apps
Fidget Apps
AntiStress Anxiety Relief Game
Fluid
Smash DIY Slime
Particlescape
Report abuse