Virtual Relaxation Room

High school is a time of personal, social, academic and emotional growth. Don't let COVID-19 get in the way of that.

We want to help students build resilience, coping techniques, and have a space for relaxation. Here are helpful tools for students as they find their authentic selves and strengthen their social-emotional skills.

Techniques/Video Guidance

YouTube Channel: Calm

-Helpful videos and playlists found here-

Guided Mindfulness

Leaves on a Stream

-Audio Mindfulness Exercise-

10 min Mindfulness Meditation

-Santosha: contentment & satisfaction-

Music and Sounds

Weightless by Marconi Union

-Neuroscience research claims this song reduces anxiety up to 65%-

Connect with Nature

Naturespace App

-click here for details-

iNaturalist App

-Social Network for sharing biodiversity info to help each other lean about nature-

Explore.org App

-click here for details-

AllTrails App

-Discover trails near you--click here for details-

Wild Journey App

-Guided meditations on topics like stress release, sleep, and nature connection--click here for details-

Nature Melody App

-Wake up gently, calm your body, mind, and soul-

Stress Relief Websites/Apps

Colorfy App

Drawing Desk: Draw & Paint Art

-Sketch & 3D Doodle-

Thisissand

Jigsaw Puzzles- Puzzle Games


Fidget Apps

AntiStress Anxiety Relief Game

Fluid

Smash DIY Slime

Particlescape