The best thing you can do to prepare for tryouts is take a tumbling class.Â
Here are three local options:
United Tumbling and Cheer
Peak Elite
Legacy Ballet
Haven's Urban Movement (called acro classes)
General Tips and Advice
More Tips and Advice
10 Quick Tips
Prepare for Tryouts
How to Spirit
16 min Stretch and Warm Up
15 min Beginner Stretch
3 min Cheer Stretches
Flyer Flexibility
Motions Drill and How To
Common Motion Mistakes
Jump How To
Common Jump Mistakes
20 min Workout
Jump Workout and Stretch
Stretch and Strength Routine for Cheer