Friday 17th April 2026
#AHSWalksTall
Friday 17th April 2026
#AHSWalksTall
Dear Parents, Carers, and Students
Welcome back!
Before the Easter break, some of our students participated in some wonderful trips including the German Exchange, French exchange, the Young Enterprise Company Showcase and to see Hamilton. I would like to extend a heartfelt thank you to the students, staff, and parents whose hard work and support made this opportunity possible.
This week also marked the start of our formal assessment period for Year 10. As we transition into the main external exam season, I want to emphasise the vital importance of balance. While revision is important, prioritising rest, time outdoors, and moments with friends and family is essential for wellbeing. We will be reinforcing this message of self-care with our students throughout the coming weeks.
As always, we remain dedicated to supporting every member of our school community. If you need any assistance or guidance, please feel free to reach out to Form Tutors, Heads of Year, or the School Office at any time.
Badminton
On Tuesday evening, we played a series of friendly doubles matches against Dr Challoner's High School. The final score ending 12-4 to DCHS. Well done to everyone for a fantastic effort on court!
Mrs Colclough
PE Technician
We were absolutely delighted to host a Your Voice leadership summit this week: "Empowering Future Leaders," featuring special guests: Laura Kyrke-Smith MP, Laura Johnson KC, Fiona Prescott, Stephanie Boyce CBE and Professor Lucy Mazdon.
Students from all local secondary schools were invited, to explore the path from the classroom to positions of influence. With a panel of experts from the worlds of law and politics sharing their stories, it was a truly inspiring, and thoroughly enjoyable, day dedicated to shaping the leaders of tomorrow. A special thank you to Mrs Burt and Ms Montgomery for organising the day, to Jenny and Mia for running the afternoon activity, and to all staff and students that were involved, from all schools.
Mrs Forster
Headmistress
I am extremely proud of the brilliant successes our students achieved at the ‘Future Ready’ celebration day at Homerton College, Cambridge, last Saturday.
Huge congratulations must go to Martha in Y12, whose insightful essay, ‘Is knowledge dangerous?’, secured a top prize at the event. To be recognised by a Cambridge college for academic writing is a significant milestone, and it is wonderful to see Martha’s intellectual curiosity and hard work rewarded in such a prestigious setting.
The spirit of collaboration and problem-solving was also on full display as the AHS quartet tackled the afternoon escape room challenge with great flair. They are currently finalising their quiz submissions in the hope of securing a return trip for an even larger challenge, and we wish them the very best of luck.
For our students, this was a formative first look at life at the University of Cambridge. Seeing our pupils set their sights on such ambitious goals and engage so confidently with the university environment is truly inspiring.
Well done to everyone involved for representing the school so capably and with such strength and confidence.
Mrs Forster
Headmistress
This memorial fund has been set up by the family to help CRY (Cardiac Risk in the Young) raise awareness of young sudden cardiac death, support those affected, support CRY’s screening programme and fund research and pathology. If you are able to support this great cause, please follow the link below.
An update about a new initiative we will be introducing to our school's academic calendar: a dedicated KS3 exam week. This has come about through discussions with our Curriculum Development Group and is designed to significantly enhance your daughter’s learning journey and prepare them even more effectively for their future.
Our primary goal with the exam week is to provide students with a focused and authentic experience of formal assessments, mirroring the structure of external examinations like GCSEs and A Levels. This dedicated period will offer several key benefits:
Enhanced Revision Skills: It will encourage students to engage in comprehensive, cross-curricular revision, helping them develop crucial study habits and time management skills.
Exam Practice: Students will gain invaluable experience in a formal exam environment, learning to manage pressure, focus for sustained periods, and refine their exam techniques, building confidence for future public examinations.
Improved Assessment Integrity: By conducting longer, supervised assessments for the entire cohort simultaneously, we can significantly reduce opportunities for academic malpractice, including the unauthorised use of AI tools, ensuring the validity of results. We can also include longer assessments to give students an opportunity to practise extended writing.
More Focused Learning Time: Consolidating assessments into a specific week will free up valuable lesson time during the rest of the term for deeper teaching, practical work, and skill development, reducing interruptions for both students and teachers.
The exam week will take place in the week beginning 8 June. It will involve three days of assessments for Year 7 (Tuesday - Thursday) & Year 8 (Monday - Wednesday) and four days for Year 9 (Monday - Thursday). During this period, regular lessons will be suspended, and students will follow a structured timetable of examinations.
We believe this initiative will be a significant step forward for our students, and your support at home will be invaluable. You can help by:
Encouraging a Positive Mindset: Reassure your child that this is a learning experience designed to help them grow.
Supporting Revision Routines: Help them establish a balanced revision schedule that includes breaks and adequate rest.
Providing a Conducive Study Environment: Ensure they have a quiet space where they can focus without distractions.
Please note that due to the nature of assessment in some subjects (eg in practical lessons), not all subjects will be included in the timetable and they will be assessed in different ways across the term. Students will get advice on how they can best prepare and what support will be available to them in Upgrade sessions in school.
We are confident that the introduction of a dedicated exam period will be a highly beneficial addition to our school community, fostering greater academic rigour and equipping our students with essential skills for their future success.
Thank you for your continued partnership in your daughter’s education.
Caroline Wilkes (Deputy Headteacher - Curriculum)
What else is out there? Post-18 options you might not have considered
Tuesday 21 April 17:30 - 18:15 - sign up here to attend
Join this webinar to find out more about alternative post-18 options after school or college. Discover more about what apprenticeships involve and how to find them, degree options that don’t rely on traditional exams, and university courses offering global experience.
How university builds career-ready skills
Monday 27 April 18:30 - 19:15 - sign up here to attend
Join Sheffield Hallam University to explore how a university degree can strengthen your child’s future job prospects. This session will look at the specific benefits a degree offers – from industry placements and professional networks to consultancy opportunities, wider career options, and stronger long-term earning potential.
M Sutton
Next Steps and Careers Lead
New ParentCarerChat Text Service – Now Live!
Need quick advice about your child’s health or wellbeing?
You can now text our School Nursing Team directly for support.
ParentCarerChat: 07312 263175
Monday–Friday, 9am–4pm
We can help with things like:
• Behaviour or emotional worries
• Healthy eating
• Puberty questions
• Toileting or sleep concerns
…and more.
Your message goes straight to a real person, not AI. If you’ve been asked to complete toileting or sleep charts,
diaries or questionnaires, please return them as soon as you can so we can start the right support quickly.Follow
us on Instagram for tips and updates: @bucks_childrenandyoungpeople
Mrs Queralt
Deputy Headteacher and Designated Safeguarding Lead
InvestIN is offering an online session, 'How to Support Your Child During Exam Season', on Wednesday 29 April. The session will focus on recognising signs of stress and burnout, how to support practical revision techniques and creating a supportive environment at home.
Further information about this and other InvestIN webinars for parents/carers is here.
M Sutton
Next Steps and Careers Lead
In today’s digital age, it is more important than ever for young people to question the content they consume online. Recent data shows that 32% of children aged 8–17 have encountered worrying or nasty content online in the past year. Furthermore, even older teenagers are feeling less confident in their ability to distinguish what is real from what is fake online.
As parents, you play a vital role in helping your daughters develop the critical thinking skills needed to stay safe. Here is how you can start the conversation:
1. Question the Source
Encourage your daughter to think about the motives behind what she sees. For example, if a celebrity or influencer promotes a product, is it because they truly use it, or are they being paid to advertise it?.
2. Recognise Reliable Information
Discuss how to spot "fake news" or extremist content. Helping them understand that not everything they see is true is the first step in protecting them from being influenced by harmful or misleading information.
3. Think Before Acting
Talk through different online scenarios together. If they see an offensive post or a "funny" meme that is actually hurtful, do they know how to respond?. Remind them that their online actions can have real-world implications and, in some cases, could even be breaking the law.
Useful Resources for Parents:
LGfL Critical Thinking Resources: Explore practical scenarios and take a "Critical Thinking Quiz" with your daughter at believe.lgfl.net. You can also find advice on how to help children recognize extremist behavior at goingtoofar.lgfl.net.
Childnet Reliability Guide: For more tips on helping your child decide what to trust online, visit Childnet’s Reliability Online guide.
By having these open discussions, you can help your daughter become a more confident and resilient internet user.
Mrs S McNally
Mental Health & Wellbeing Lead and DDSL
Together we can support each other to conquer challenging times, overcome hurdles and manage stress together.
For Students: Small Steps to De-Stress
Move Your Body: Even a 10-minute walk can clear your mind and lower emotional intensity.
Micro-Breaks: Use the Pomodoro technique (25 mins study, 5 mins rest) to avoid burnout.
Brain Fuel: Prioritise 7–9 hours of sleep and balanced meals to keep energy levels steady.
For Parents & Carers: How to Support Your Children
Open Conversations: Approach discussions with empathy and active listening rather than immediate solutions.
Model Healthy Habits: Show them how you manage your own stress through exercise or mindfulness.
Spot the Signs: Look for changes in sleep, appetite, or withdrawal as early "check engine" lights.
Online resources:
Young Minds Parent Lounge
Quick video tips on supporting children through exam stress.
Exam Stress - Roundup | YoungMinds Parents Lounge - YouTube
Anna Freud
Talking Mental Health Leaflet
secondary-parents-leaflet-final-proofed-april-2020.pdf
"Advice on Managing Stress" Video: This short video helps students and parents understand that some stress is normal and provides strategies for managing emotions during "important moments" like exams.
Advice on managing stress at important moments video : Mentally Healthy Schools
Mrs S McNally
Mental Health & Wellbeing Lead and DDSL
The Iris Parentmail App has been upgraded to provide a more streamlined experience for our families. To support you with this transition, there is a Parent Help Centre offering guides and troubleshooting trending topics. If you require any assistance navigating the new features, please visit the help hub at parentmail.help-hub.com.
With thanks, as ever, for your support, and wishing all a lovely weekend,
Marieke Forster
The AHS Fund helps us to enrich the curriculum and develop the school's facilities to ensure that every student is able to fulfil their potential, wherever their strengths lie. Support from our Parents, our Alumnae and our wider community allows us to provide the outstanding education you expect and the students deserve.
Please click here for further information AHS School Fundraising