Active

1) Basketball/ Netball

2) Football

3) Rugby/ Touch Rugby

4) Surfing

5) Fishing

1) Run for 5 mins each day, increase your time each week.

2) Train for 20 minutes every second day - increase your time

3) Follow a GoNoodle or kidsdance video

1) Throwing and catching

2) Defending

3) Kicking and passing