Psychotherapy

Psychotherapy for Individuals  (16+)

We provide evidence-based therapeutic services for people dealing with:

• Stress and Anxiety

• Insomnia

• Sadness, Loss, and Depression

• Self-esteem and self-confidence issues

• Sexuality issues

• Challenging relationships

• Interpersonal conflict

• Personality issues

• Trauma

We employ integrated, evidence-based treatment to help you achieve your treatment goals.

This includes: Acceptance and Commitment Therapy, Cognitive Behaviour Therapy, Exposure and Response Prevention, Emotion Focused Therapy, Mindfulness, and Self-compassion.

For more information, please contact centre@adler.ca