Intuitive Eating for ADHD Small Group Coaching Program
Do you ever feel like your friends and family just don’t get it when you try to explain what it is like to navigate this world with ADHD?
Things just feel harder for you. And everyone else just doesn't get it. And this struggle certainly applies to food.
While your neurotypical friends and family rave about how much simpler life feels with meal prepping, it just feels overwhelming when you try to do it or you find yourself bored with what you made two days in so you end up wasting a bunch of food.
Maybe you find yourself trapped in the ADHD binge/restrict cycle of not eating enough during the day because your meds zap your appetite or you get hyperfocused and then find yourself standing in the kitchen bingeing on whatever you can find in the pantry at night when the hunger monster show up.
OR
You are either feel like you are constantly snacking on whatever you can find to give your ADHD 🧠
the dopamine it is seeking.
Both are extremely frustrating and a huge source of shame because you know what to do but you don’t know HOW to do it a way that actually works for you. You are tired of getting told to meal prep, track your food, or cut out your favorite foods. These strategies may work for them, but they just don’t work for you. And that's okay.
Good news ADHDers: I can help.
Intuitive Eating for ADHD
Small Group Coaching Program
This program is for ADHDers who are ready to...
ditch dieting & find food freedom 🎉
understand how ADHD impacts your relationship with food
learn to work with your ADHD 🧠 to take the overwhelm and exhaustion out of meal planning, grocery shopping, cooking, and eating
break the cycle of not eating enough during the day and binge eating at night
reconnect with what hunger and fullness feel like
stop eating mindlessly and start eating with intention
thrive with ADHD-friendly support to build balanced, nourishing, and tasty meals and snacks
discover how to eat in a way that makes you feel your best mentally and physically
thrive with support, community, & accountability
What's included:
🥕💻 Live Group Coaching Calls
Weekly 90-minute Group Coaching Call via Zoom (10 total)
Weekly 30-minute Workbook Accountability Call via Zoom (10 total)
Access to Group Coaching Call and Workbook Activity Call Recordings
This a module-free program. As an ADHDer, who has spent hundreds of dollars on programs with modules that I never got around to watching, I know how challenging it can be to complete modules.
🥝 🎉Private Facebook Community
Judgement-free space to get 24/7 support and accountability in-between coaching calls
Daily prompts to encourage your growth, help you achieve your goals, and celebrate wins
🥑 Freebies
Intuitive Eating for ADHD Workbook (available digitally and printer-friendly pdf)
Intuitive Eating for ADHD Resource Guide
Includes Apps, Tools, Books, Podcasts, Social Media Accounts to Follow, etc. to support you on your Intuitive Eating journey
Low-effort snack list, ADHD Grocery Staples List, Over 30 Low-Effort Meal Ideas, and more!
Weekly Body Doubling Session on Sundays
🍓 Optional Add-on Support
Two 45-minute private coaching sessions for additional support and accountability
What's the Investment:
🧠 Standard Package
$949 if paid in full (save $49)
Two payments of $498
Four payments of $249
🌟 Standard Package + Add-on Support
$1149 if paid in full (save $49)
Two payments of $598
Four payments of $249
Prices listed are in US Dollars.
FAQ
How long is program?
This program is 10 weeks long
When are the 90-minute group coaching calls?
Depending on the month, we meet weekly on either Mondays or Tuesday
What time are the 90-minute group coaching calls?
At either 12pm EST or 6pm EST
You pick a time that works best for you, but you are welcome to switch if you can't make that call.
What about the 30-minute workbook accountability calls?
I will do a poll in the FB group when we start to determine the day and time for this call.
How many ADHDers are in a group?
It varies, but typically 4-10 for each of the group coaching call times (total 8-20).
Do you require a formal ADHD diagnosis to do the program?
No. Not everyone can access or afford a diagnosis. I don't want to stop anyone from getting the support they need with their relationship with food.
Is it okay if I don't take ADHD meds?
Of course! Medication is a choice between you and your provider. I am here to support you with whatever choice feels best for you.
Ready to get started?
Use the discovery call link to set up a free 30-minute Zoom call to see if my program is a good fit for you!
Hi ADHDer! I'm Becca.
I am a registered dietitian, Certified Intuitive Eating Counselor and the founder of The ADHD Nutritionist. I'm also an ADHDer who not only knows all about nutrition, but also knows how to make changes that work with your ADHD brain, not against it.
I’ve struggled with eating enough during the day and binge eating at night when the hunger monster visits. I’ve felt that burning shame and embarrassment, too.
Everything changed once I discovered Intuitive Eating. With Intuitive Eating, I have learned to build the skills that actually work for my ADHD brain. I’m ready to share these ADHD-friendly tools with you.
My clients love that I have personal experience navigating life and eating with ADHD. My clients feel heard instead of judged when they share things like, struggling with tracking food, not having an appetite on meds, or not being able to meal prep even though everyone else seems to do it. In fact, several clients have said, “This is the first time I’ve met with a dietitian who gets me.”
You deserve to work with a dietitian who get it. I can’t wait to help you, next!
You’re invited to check out my virtual 10-week Intuitive Eating for ADHD Small Group Coaching Program for ADHD adults. In this judgment-free community, you'll learn the 10 principles of intuitive eating and how to apply them to improve your own relationship with food from an ADHD lens so you can feel your best mentally and physically.
Ready to take the overwhelm and chaos out of your eating so you can find ease around all foods?
I also offer private coaching for ADHDers who would prefer to work with me one-on-one.
I can’t wait to empower you to find food freedom 🎉
ADHD Nutritionist LLC ©