🥕💻 Live Group Coaching Calls

• Weekly 90-minute Group Coaching Call via Zoom (10 total)

• Weekly 30-minute Workbook Accountability Call via Zoom (10 total)

• Access to Group Coaching Call and Workbook Activity Call Recordings

• This a module-free program. As an ADHDer, who has spent hundreds of dollars on programs with modules that I never got around to watching, I know how challenging it can be to complete modules.

🥝 🥳Private Facebook Community

• Judgement-free space to get support and accountability in-between coaching calls.

• Daily prompts to encourage your growth, help you achieve your goals, and celebrate wins.

🥑 Freebies

• Intuitive Eating for ADHD Workbook (available digitally and printer-friendly pdf).

• Intuitive Eating for ADHD Resource Guide.

  • Includes Apps, Tools, Books, Podcasts, Social Media Accounts to Follow, etc. to support you on your Intuitive Eating journey.

  • Food resources include: Low-effort snack list, ADHD Grocery Staples List, Over 30 Low-Effort Meal Ideas, and more!

• Weekly 2-hour Body Doubling Session

🍓 Optional Add-on Support

• Two 45-minute private coaching sessions for additional support and accountability.

How long is the program?

• The program is 10 weeks.

When do your small group's start?

• Typically, start one group every month.

• January '25 Small Group starts on Tuesday (1/7).

• February '25 Small Group starts on Wednesday (2/26).

When are the 90-minute group coaching calls?

• Depending on the month, we meet weekly on either Tuesdays or Wednesdays.

What time are the 90-minute group coaching calls?

• At either 12pm EST or 6pm EST.

• You pick a time that works best for you, but you are welcome to switch if you can't make that call.

When are the 30-minute workbook accountability calls?

• We will vote using a poll in the Facebook Group when we start to determine the day and time for this call. It is usually on a Thursday or Monday.

How many ADHDers are in a group?

• It varies, but typically 4-10 for each of the group coaching call times (total 8-20 in the Facebook Group).

Do you require a formal ADHD diagnosis to do the program?

• No. Not everyone can access or afford a diagnosis. I don't want to stop anyone from getting the support they need with their relationship with food.

Is it okay if I don't take ADHD meds?

• Of course! Medication is a choice between you and your provider. I am here to support you with whatever choice feels best for you.

Does this program focus on weight loss?

• No, this is a weight-neutral program. This means intentional weight loss is not the focus of this program. This program is focused on healing your relationship with food and your body so you can overcome binge eating and find food freedom. Instead of focusing on the number on the scale, we focus on how you can engage in health-promoting behaviors so you can feel your best mentally and physically, regardless of your body size.

Is this program neurodiversity-affirming?

• Yes! I believe learning to work with our unique brains instead of trying to follow neurotypical advice can transform not only our relationship with food, but help us live a fulfilling life.