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Brynna Stanley
Brynna Stanley
MS, CSCS, MOT, OTR/L
About me:
As an Occupational Therapist, Certified Strength and Conditioning Specialist (CSCS), and breast cancer survivor, I bring over 20 years of health and wellness experience. I combine clinical expertise with coaching and recovery insight to deliver personalized care that reduces stress, enhances healing, and builds lasting strength and resilience.
Having personally experienced cancer treatment and recovery, I bring a compassionate, holistic perspective to my work with individuals facing health challenges. My journey informs programs that balance clinical precision with empathy—supporting physical, emotional, and mental resilience while empowering clients to rebuild strength and thrive.
FEATURED SERVICES:
Foundations Program (ONLINE) - Accessible, Affordable Training for Long-Term Health
Adapt S&C, LLC has teamed with FittScript, LLC to bring you the Foundations Program. This program is designed to remove the guesswork from living a healthy lifestyle. Through evidence-based strategies in movement, nutrition, and daily routine, you’ll learn how to reduce hospitalizations, minimize the impact of chronic illness, and build sustainable habits that support your overall well-being.
What’s Included in Each Session - at the cost of a co-pay with each session.
ACSM Walking Program – safe, progressive cardiovascular activity
Weekly Online Group Meetings – community support and accountability
Monthly Progressive Strength Programming – tailored to your needs and abilities
Google Meet Education Sessions & Guided Walkthroughs – practical tools you can apply immediately
Health Education (Online PDF):
Check out our pdf blurbs on women's health, education on RPE scales, and tools you can purchase through our store to support your goals in health.
*Osteoporosis Coaching - 5 Phase Framework - Free
Touchstone Essentials Detox:
Touchstone Essentials Detox:
A simple, daily detox made with clean, plant‑based ingredients. Touchstone Essentials uses natural zeolite and whole‑food nutrients to help the body gently remove environmental toxins, support cellular health, and boost overall energy and resilience.
Thorne Supplements:
Thorne Supplements:
Thorne offers high‑quality, science‑backed supplements made with clean ingredients and rigorous testing. Their formulas support everything from foundational nutrition to performance, recovery, gut health, and metabolic balance—providing reliable, clinically trusted options for everyday wellness and long‑term health.
Disclaimer
The information provided about detox products and supplements is for educational purposes only and is not medical advice. These products are not intended to diagnose, treat, cure, or prevent any disease. Always consult your physician or qualified healthcare provider before starting any new supplement, detox program, or wellness regimen—especially if you have medical conditions, are pregnant, or are taking medications. Individual results may vary.
Dolphin MPS Recovery Session (Local Established Clients Only):
Contact me by email or by phone for further details on how to decrease your "Fight or Flight" response through this non-invasive modality, relaxation, & stretch session.
*SEE ONLINE PROGRAMS FOR FURTHER DETAILS*
Why am I different from other strength and wellness programs in the area?
My programs are tailored to individuals recovering from medical challenges, significant life events, or seeking progressive wellness interventions.
Built on specific intake parameters to address each client’s unique needs.
Designed to empower you and your family to regain strength, improve health, and enjoy life once again.
Exercise & Program Disclaimer — Adapt S&C, LLC
Exercise & Program Disclaimer — Adapt S&C, LLC
All exercise programs and guidance from Adapt S&C, LLC are for general informational purposes only and are not medical advice. Always consult a physician or qualified healthcare provider before beginning any new fitness or wellness routine. Participation is voluntary and carries inherent risks. Adapt S&C, LLC is not responsible for injuries or health issues that may result from following these programs. Listen to your body, modify or stop as needed. Results can vary — consistency and communication is key.
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