SESSIONS & CLINCS

Exercise is not just about aerobic capacity and muscle size. Learn how exercise can boost your mood, concentration and alertness. 

Students are faced with challenges every day.  Whether these challenges come from home, school, friends, or other environmental factors, stress can be overwhelming. Recognize the signs of stress and how to manage them.

It can be hard for parents to tell the difference between typical teenage behavior and warning signs of possible mental health disorders. But being able to recognize red flags in teenage behavior is an essential skill for parents. 

Executive functioning is the ability to plan, manage, organize, and "do" your life. In other words, it is the ability to prioritize and execute. During school, students are working on building skills that they will continue to use throughout their lives. Therefore, it is not all about what the material is but rather about HOW you are approaching it. The processes students go through in school, such as turning in homework and studying for tests, will directly correlate with the adult equivalent of those processes, such as paying bills and going to work later in life. Come learn how to best support the development of these essential skills for your child.  

This class helps participants connect with their bodies, emotions, and build self-awareness through improvisation and fun activities.

Sound baths are a form of holistic healing in which sound is used to release blocked energy in the body at the cellular level. This healing modality can help relieve pain, trauma, anxiety and help calm the nervous system.

This clinic will feature teaching basic skills and the fundamentals of volleyball.

A mini soccer clinic filled with fun skill challenges and small sided games.

Enjoy a short workout with Pharos coaches.

This Latin dance-inspired fitness class combines high-energy routines with aerobic exercise to create a fun and engaging workout for all levels.

Run, jump, hop, skip, dodge & balance in this obstacle course for all ages.

Learn how to protect yourself and escape dangerous situations. This empowering class focuses on escape and self-protection techniques borrowing many elements from karate.

A high intensity workout that incorporates boxing, cardio & weights. 

Hands-Only CPR focuses on the first few minutes following a cardiac arrest. Chest compressions move oxygen through the body to keep the brain and other vital organs alive, which will help buy time until an ambulance or other emergency help arrives.

A Himalayan sound bowl vibrates and produces a rich, deep tone when played. Feel how these bowls promote relaxation and reduce feelings of anxiety as you feel the vibrations penetrate your tissues like a massage in this clinic.

The AMS cheer team will teach new skills along with partner stunts, transitions, pyramids and safety training.

This session teaches soccer skills like dribbling and shooting. 

Breathe Strong: reduce stress, anxiety and increase inner peace!