FAQ

Frequently Asked Questions:

How many miles will I get to run?  
    It varies by speed and condition.  You will run anywhere from 3 to 10 miles on any given day.

How often will I get to run?  
  Plan on every day except Sunday.

How do I make the team?  
  Register with the school here.  Register separately with the team here.  Show up on time with a positive attitude.  Try your hardest.  Be coachable. 
  We will have tryouts for the first few days of the season.  Your best chance of making the team and competing are to show up in shape, on time.

Are there cuts?  
  Typically one or two athletes that tryout are cut per season.  In some years no one was cut.  Athletes that can run, want to run, and work hard to run faster have a really good chance of making the team.

How many athletes are on the team?  
  For both boys and girls combined we average around 50.  There is no cap.

How many can run varsity?  
  7 boys and 7 girls usually.  At some races a few more.  A few races it is 10.

Will I compete?  
    Yes.  There are always Open races that allow unlimited entries.  Even if you do not run varsity there is a race for you as long as you meet the Lighting requirements to compete.  For more information see the website.

What distance do we race?  
    5K (3.1 miles)

What kind of shape should I be in?  
  As a beginner, you should be comfortable running 10 miles per week or more by the time summer runs start.  As a veteran, you are expected to pick up close to where you left off.

What are summer runs?  
  A way to build a base.  We will start summer runs when school is out.  Times and days will be posted on the website.

What are your rules?  
  The rules and regulations are here.  If you cannot find your answers, email a coach!