Virtual Calming Room

Here you will find links to various strategies and ideas to support with managing emotions when life feels challenging or overwhelming.


Disclaimers: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional.
The content (links, resources, etc.) within the Virtual Calming Room is not owned nor created by Adams 12 Five Star Schools. All content is linked to their original sources. Adams 12 Five Star Schools is not responsible for the content contained within the links and/or resources.