Hey UWL student-athletes,

Are you concerned about your drinking behavior?

Is drinking affecting your ability to perform in sport and school?

Are you concerned about a teammate's drinking?

Try e-chug! This is a free survey to gain insight into your behaviors and find help.

eCHECKUP TO GO - alc (sdsu.edu) 

YOU at UWL provides several well-being resources!

https://you.uwlax.edu/ 

For more resources try the on-campus counseling center.

Welcome - Counseling & Testing | UW-La Crosse (uwlax.edu) 

Another option is checking out a group like Alcoholics Anonymous.

Have a problem with alcohol? There is a solution. | Alcoholics Anonymous (aa.org) 

There are many resources available to help find the right counselor for you. 

Your sport coach, athletic trainer, and mental performance coach can help you with a referral on and off campus.

If you are concerned about identity and confidentiality, these resources will be discrete and helpful in guiding you to people that will let you be you.

On-Campus Options:

UWL Counseling and Testing Center - Welcome - Counseling & Testing | UW-La Crosse (uwlax.edu) 

Mantra Health - Virtual Therapy - Mantra Health - Counseling & Testing | UW-La Crosse (uwlax.edu) 

UWL Urgent Care Helpline: 24/7 Crisis Line - Urgent Care (Crisis Care) - Counseling & Testing | UW-La Crosse (uwlax.edu) 

Off-Campus and Virtual Options:

Psychology Today is an excellent resource to help you find a therapist. You can select locations, choose issues you want help with, and even find people who can work with your insurance plan. 

Find a Therapist, Psychologist, Counselor - Psychology Today 

A great local resource for finding a therapist and crisis line is Great Rivers 211. This resource will let you speak directly with a human being and they can help provide you options. 

Call 211 or go to: www.greatrivers211.org 

If cost is something you are concerned about, check out Open Path Collective. This resource will help you find therapists that can work with your budget: 

www.openpathcollective.org 

Choosing the right therapist is important, so take the time and make sure you are picking someone that can help you become the best version of yourself.