Calming Resources

Virtual Calming Room

Breathing Exercises

Rainbow Breathing

Five Finger Breathing

Grounding Breath

Wind Breath

Yoga Poses

Yoga For Kids

Frozen Yoga

Classroom Yoga

Yoga for Teens

Relaxation Strategies

Hot Air Balloon

Digital Wellness Break

Progressive Muscle Relaxation

Mindful Meditation

23 Calming Strategies: use when you need to calm down or if you are feeling worried/anxious

Calming Strategies 1.pdf
Calming Strategies 2.pdf
Calming Strategies 3.pdf
Calming Strategies 4.pdf
Calming Strategies 5.pdf