Doing my AM yoga, sun salutation
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PE AT HOME
PE AT HOME
I know it is difficult being at home unable to see your friends, or to go to school, or to do all the normal, fun things we are used to doing. But, I also know how important it is to stay active and keep moving. We should still be trying to get 60 minutes of activity everyday. The 60 minutes don't have to be all at once. You can break it up, 10 minutes here, 30 minutes there...It all adds up to help keep your body AND mind healthy. To help you with that, in addition to the sites I shared on the ACS printout, I thought I would share some good online sources.
Glenn Higgins Fitness has several high intensity interval training themed videos. That means you go hard for a short time, take a short rest, and go again. Some of his themes are Harry Potter, The Avengers, Spiderman, and my favorite, Fortnite Dances. Best for 2nd and up.
Glenn Higgins Fitness has several high intensity interval training themed videos. That means you go hard for a short time, take a short rest, and go again. Some of his themes are Harry Potter, The Avengers, Spiderman, and my favorite, Fortnite Dances. Best for 2nd and up.
Cosmic Kids uses imaginative adventures like Pokemon and Frozen, incorporating mindfulness and yoga. Great for K-2.
Cosmic Kids uses imaginative adventures like Pokemon and Frozen, incorporating mindfulness and yoga. Great for K-2.
Love to dance? Search Just Dance on Youtube and dance along with tons of songs just like the video game. Just Dance
Love to dance? Search Just Dance on Youtube and dance along with tons of songs just like the video game. Just Dance
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