Mindfulness

Click through the slides below for newly added meditations with Rida Sajjad, Rai Chowdhury, Mahrosh Sajjad, and Quetzali Robledo-Cruz. (Make sure you hover over the top right corner of the first set of slides and open them in a new window to click through all 5 slides).

Click on the script for a PDF and reflection questions of each meditation. Click on the speaker for guided meditations read by Celine Pham, Amy Chowdhury, Irlanda Merino-Lopez, Arbab Sajjad, and Rida Sajjad.