Mental Health and Wellness

Welcome to Counseling's Mental Health and Wellness page. This page contains information and resources about a variety of self-care and mental health topics.

Mental Health Resources

Grief Resources

Community and Family Resources

Ways to Practice Self-Care

Virtual Calming Room

7 day Sleep Challenge by Calm

Benefits of Exercise for Students

The Happiness Advantage Ted Talk

Ten Percent Happier Podcast

Adolescent Mental Health Topics

Is it stress or anxiety?

Adolescent Depression

Warning Signs of Suicide

Additional concerns by topic

Additional Resources

What Should I Expect During My Child's Mental Health Hospitalization?

Family Support Opportunities

Healthy Relationships

Mass Partnership for Youth Resources

The Clay Center for Young Healthy Minds

Dial 2-1-1 for resource and services in Mass

Mental Health Resource Page

Community and Family Resource Page

If you have any questions about available support and resources please contact your school counselor by clicking here.

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