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Take-Some-Time Tuesday
Take-Some-Time Tuesday
Take-Some-Time Tuesday is a way for all of us to focus on mindfulness and take some time for ourselves. Check back every Tuesday for a new video that you and your families can watch at home. Keep breathing!
Take-Some-Time Tuesday #1.webm#1: Introduction and Belly Breathing: by Dr. Meghan Garrett
Take-Some-Time Tuesday #2.webmSocial/Emotional Learning and Mindfulness
Social/Emotional Learning and Mindfulness
Untitled: Mar 30, 2020 4:59 PM.webmListen to Dr. Boccella Perras discuss Emotional Awareness; how to label and manage our emotions- A great Social-Emotional tool.
Untitled: Mar 30, 2020 1:55 PM.webmDr. Boccella Perras walks you through the STOP mindfulness technique
More Mindfulness Activities
More Mindfulness Activities
Mindfulness Classes for Kids Mindfulness with JusTme
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