SEL Activities
SEL Books
A great list of books to help you teach your child about topics such as self-management, self-awareness, relationships, social awareness, and decision making. Many of the books are available as free read alouds on YouTube!
Mindfulness and Calming
What is mindfulness?
Mindfulness means maintaining a moment-by-moment awareness of our thoughts, emotions, bodily sensations, and surrounding environment – with openness and curiosity. It has a variety of research-backed impacts, including reduction in stress, and improvements in emotional regulation, and focus.
Month of Mindfulness
4 week challenge with several techniques to practice mindfulness
Coping Skills
Challenge Journal
Journal through current challenges and brainstorm solutions
50 Coping Skills to Try
Feelings Journal
Journal through challenging feelings
Kindness
Self-Compassion Journal
This journal helps kids practice self-compassion by noticing their feelings, connecting with others, and being kind to themselves.
Family Kindness Challenge
Challenge your family to complete as many acts of kindness as they can!
Just for Fun
SEL Games for Home
Ideas for games to play at home that encourage SEL
Play at Home
Tons ideas for fun games to play at home and get you moving