A great list of books to help you teach your child about topics such as self-management, self-awareness, relationships, social awareness, and decision making. Many of the books are available as free read alouds on YouTube!
What is mindfulness?
Mindfulness means maintaining a moment-by-moment awareness of our thoughts, emotions, bodily sensations, and surrounding environment – with openness and curiosity. It has a variety of research-backed impacts, including reduction in stress, and improvements in emotional regulation, and focus.
4 week challenge with several techniques to practice mindfulness
Journal through current challenges and brainstorm solutions
Journal through challenging feelings
This journal helps kids practice self-compassion by noticing their feelings, connecting with others, and being kind to themselves.
Challenge your family to complete as many acts of kindness as they can!
Ideas for games to play at home that encourage SEL
Tons ideas for fun games to play at home and get you moving