Mindfulness & Meditation
Mindfulness, simply put, means paying attention to the present moment. It means taking a step back and noticing the world around you, as well as noticing your inner experiences like thoughts and feelings. With practice, mindfulness can help adults and children cope with problems such as stress & anxiety, and many more.
Sometimes it also just helps to take a step back from your day to be present in the moment and reflect on what you are doing, how you are feeling, and not overly reactive or overwhelmed by what is going on around us.
I encourage you to browse through some of the activities and videos below and see if any resonate with you.
3-minute mindful breathing meditation
Relieve Stress
body scan meditation
Tame Anxiety
gratitude meditation
Strengthen Happiness
guided sleep meditation
Relaxation Before Sleep
Mindfullness Exercises.pdfMindfulness Exercises
Breathing Guide (Deep Belly Breathing Method).pdfBreathing Guide (Deep Belly Breathing Method)
Breathing Guide (Lazy 8 Method).pdfBreathing Guide (Lazy 8 Method)
Mindful Coloring Activity.pdfMindful Coloring Pages