Anger & anger Management

Everyone feels angry at times. By itself, anger is not a problem. It is simply a feeling, just like feeling happy, excited, scared or sad. However, if it's being stuffed or becomes explosive, anger can turn harmful and destructive. Eventually, our anger can control everything we do and damage important relationships with others. The following resources are meant to be guides in helping you manage your anger. If you feel that you need additional support in these areas please contact your School Social Worker/Mental Health Professional.