Anxiety & Stress

CAMHs Resources

CHILDLINE - How to Cope with Anxiety

NHS Grampian CAMHs Early Intervention Team - Anxiety Webinars

Episode 1 - Meet the Team

Episode 2 - Body Tools for Anxiety

Episode 3 - Thinking Tools for Anxiety

Episode 4 - Managing Anxious Behaviours

Episode 5 - Talking to Your Child About Anxiety

Episode 6 - Understanding the Adolescent Brain and Impact on Teen Mental Health

Episode 7 - Looking After Your Own Mental Health and Wellbeing

Episode 8 - Resources You May Find Useful

Fight, Flight, Freeze - A Guide to Anxiety for Kids

SHINE Flight, Fight, Freeze Film