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This page provides links to information and resources to support your health and wellbeing.
This page provides links to information and resources to support your health and wellbeing.
Aberdeen City Libraries Health and Wellbeing webpages: healthy reading lists, online health information links and resources to help you to understand health.
Archie's Child Bereavement Service - offer a wide range of services, which are carefully tailored to suit the individual needs of the young person and their family.
Archie's Child Bereavement Service - offer a wide range of services, which are carefully tailored to suit the individual needs of the young person and their family.
Aye Feel Podcast: brought to you by Young Scot to support your emotional wellbeing. host Katy J has honest and engaging conversations with guests about emotional wellbeing as well as the personal challenges they’ve faced along the way.
Aye Mind: resources to help you improve your mental health and wellbeing – by making better use of the Internet, social media and mobile technologies.
Childline - Information, tips and techniques, ideas and inspiration to help anyone under 19 in the UK feel more in control. Cover a wide range of topics that affect children and young people including bullying, body and body image, feelings, relationships and school, college and work.
Childline - Information, tips and techniques, ideas and inspiration to help anyone under 19 in the UK feel more in control. Cover a wide range of topics that affect children and young people including bullying, body and body image, feelings, relationships and school, college and work.
Food a fact of life: browse for recipes and information and quizzes about food and nutrition.
Young Minds Blog: read other young people's experiences and tips for getting through it
Mindful Activities to try
Mindful Activities to try
Origami
Origami
Braiding
Braiding
This is a really great activity to relax with when you need to do something with your hands but don't want to think too much. The only thing you really need to be able to do is count to three. Equipment wise you will need:
Cardboard
Something round to draw around
Scissors
Wool, string or stranded cotton (enough for 7 lengths)
Reading
Reading
Never forget the power of reading something you enjoy. Favourite books that we know well can be ideal if you're feeling a bit stressed. Reading for just 6 minutes can reduce your stress levels by two thirds!
Reading fiction and real life stories are a great way to connect with others and boost our empathy for others and ourselves.
Aberdeen Grammar School ePlatform Wellbeing Collection
This online collection gives you access to a wide range of self help eBooks, audiobooks on a wide range of topics to support both your physical and mental wellbeing. We also have a Shelf Help collection in the library which you can access - ask at the desk if you are unsure where to go.
These short stories are great for escaping and recapturing that little bit of hope but anything you have to hand that you love will work.
To read The Book of Hopes click on the image.
For other ideas go to the reading pages.
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