WILSON MAGELLAN
TRACK AND FIELD
Important Information, Announcements & Dates:
Important Information, Announcements & Dates:
PICTURE DAY MAY 7th
WEEKLY PRACTICE TIMES
APRIL 29th PRACTICE TIME 3:30 - 4:30
APRIL 29th PRACTICE TIME 3:30 - 4:30
APRIL 30th TRACK MEET 4:00 - 6:00 (Wilson Magellan & Einstein @ Appleton West)
APRIL 30th TRACK MEET 4:00 - 6:00 (Wilson Magellan & Einstein @ Appleton West)
MAY 1st & 2nd PRACTICE TIME 3:30 - 5:00
MAY 1st & 2nd PRACTICE TIME 3:30 - 5:00
Friday, May 3rd PRACTICE TIME 3:30 - 4:30
Friday, May 3rd PRACTICE TIME 3:30 - 4:30
Preseason Workout
Preseason Workout
Core Workout: 10 push ups, 10 burpees, 30 second plank every day
Core Workout: 10 push ups, 10 burpees, 30 second plank every day
Running Workout: Start with a slow jog, and work your way up to a mile or two
Running Workout: Start with a slow jog, and work your way up to a mile or two
Stretching is very important. Be sure to do a dynamic stretch before working out, and after your workout. Many injuries and sore muscles happen because the stretching and warm up are left out.
Stretching is very important. Be sure to do a dynamic stretch before working out, and after your workout. Many injuries and sore muscles happen because the stretching and warm up are left out.