If you are not in quarantine and want to get outside, try some of these walking routes around Moscow!

If you want to be closer to nature, here are some Moscow region hikes you could try.

Try some of these meditation techniques for beginners at Headspace.

Or engage in some guided meditation from mindful.org.

The benefits of gratitude are endless. Check out this article from Harvard Medical School praising the practice of thankfulness.

Consider keeping a Gratitude Journal to remind yourself of all of the positives in your life.

John Krasinski's weekly YouTube videos celebrating the Good News in the World

Keep Calm. Stay Wise. Be Kind.

Join the Movement. Be the Change