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October 12 - October 17
Monday, Oct 12: Off
Tuesday, Oct 13: 3:15 - 5:15 @ Skyline
Wednesday, Oct 14: 3:15 - 5:00 @ Skyline
Thursday, October 15: 3:15 - 5:00 @ Skyline
Friday, October 16: 3:15 - 5:00 @ Skyline
Saturday, October 17: Gabriel Richard Invitational (Hudson Mills South)
What you need for cross country
Training running shoes: Get a pair of running shoes from a specialty running store (Ann Arbor Running Company and Fleet Feet have locations in town). Any brand is fine: find the shoe that has the best fit and feel for you.
Racing Spikes: Spikes will be beneficial for racing at the cross country meets, but not required. Again, get the pair that feel best to you. Many runners are using their Nike Dragonflys for cross country and track, but any brand is fine.
Water bottle
Watch: (does not have to be gps, but that can be helpful)
Contact: Caryn Gehrke: (boys) caryn@teamgehrke.com (347-331-5687)
Serena Kessler: (girls) serenakessler@gmail.com (734-358-9010)
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