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athletic.net: schedule and results
August 5: Team Volunteer Project @ Gallup Park (1-4 pm)
August 10: Official Start to the Season (practice at 8am) and Parent Meeting on Zoom at 7:00
August 14: Family 5K and Picnic at Hudson Mills (5pm)
August 26th -- August 29th: Camp @ Camp Leelanau
July 27 --August 1
Monday, July 27: 8:00 -- 10:00 am @ Skyline Track
Tuesday, July 28: 8:00 -- 9:30 am @ Skyline Track
Wednesday, July 29: OYO
Thursday, July 30: 8:00 - 9:30 am @ Fuller Park
7:00: Lift at Skyline Weight Room
Friday, July 31: 9:00 am -- ?? @ Silver Lake (coaches will be there until noon)
-we will run on the Potowatomi trail and then have a picnic, swimming, and games after
-bring a lunch, bathing suit + towel, frisbees, volleyballs, etc.
Saturday, August 1: 8:00 - 9:30 @ Dexter B2B
What you need for cross country
Training running shoes: Get a pair of running shoes from a specialty running store (Ann Arbor Running Company and Fleet Feet have locations in town). Any brand is fine: find the shoe that has the best fit and feel for you.
Racing Spikes: Spikes will be beneficial for racing at the cross country meets, but not required. Again, get the pair that feel best to you. Many runners are using their Nike Dragonflys for cross country and track, but any brand is fine.
Water bottle
Watch: (does not have to be gps, but that can be helpful)
Contact: Caryn Gehrke: (boys) caryn@teamgehrke.com (347-331-5687)
Serena Kessler: (girls) serenakessler@gmail.com (734-358-9010)