The Schedule

Saturday, May 13th, 2023

10:00-10:15: Check In/Registration

It is strongly encouraged that participants register ahead of time to take one of our yoga classes offered. However, we will be accepting walk ins based on the availability we have the morning of.

*FIRST 20 PEOPLE TO ARRIVE WILL RECEIVE A FREE YOGA MAT!

10:15-11:00: Yoga

Enjoy a class of your choosing and connect with yourself and others on the mat!

11:00-12:00: Wellness Fair

Enjoy our Community Wellness Fair and connect with others off the mat! Healthy refreshments and live music will be provided!

"Kid"ding Around Yoga

Join Selena for this class is offered to kids ages 2-12. A typical KAY class incorporates singing, jogging, limbo-ing, dancing, massaging, games and so much more, all woven into the original songs that we have created for our little ones. They don’t even notice that they are practicing yoga, meditation, and pranayama (breathing), they are simply having so much fun. All classes end with the glorious trip to The Peaceful Garden where kids get that much deserved break from their day.

Yoga Nidra

Join Amy for a Yoga Nidra meditation. Yoga Nidra literally means yogic sleep.  It allows you to scan the body and tap into a state of relaxed consciousness as the mind settles in a place between wakefulness and sleep.  In this class, you will create a comfortable nest in which to relax while Amy leads you through a guided visual meditation. No experience required! Probably best suited for adults and youth 12 years and older.
Sign Up HERE!

Yoga 101

Join Mary Kay and learn how to increase your strength, flexibility, and relieve stress as you enhance your mind-body connection through Yoga. Participants will learn tricks on decompressing and falling asleep more efficiently. The class will incorporate breathing techniques for stress relief, relaxation techniques, basic yoga postures and will show students modifications of postures. All levels welcome!
Únase a Mary Kay y aprenda a aumentar su fuerza, flexibilidad y aliviar el estrés a medida que mejora su conexión mente-cuerpo a través del Yoga. Los participantes aprenderán trucos para relajarse y conciliar el sueño de forma más eficaz. La clase incorporará técnicas de respiración para aliviar el estrés, técnicas de relajación, posturas básicas de yoga y mostrará a los alumnos las modificaciones de las posturas. ¡Todos los niveles son bienvenidos!
Sign Up HERE!

Vinyasa Flow with Beats

A fluid vinyasa yoga class with a strong collection of traditional poses & creative fusion. Upbeat music to help you unwind and get inspired. Let go, play with rhythm and with flow in this high energy class. Expect continuous movement synced with breath & music, with a warm-up and cool down. This class is open to all levels!Sign Up HERE!

Forest Bathing

Join Kathy for some light physical activity outdoors or inside among plants/trees, including yoga, walking, and meditating. We will focus on connecting with nature to improve mental and physical health. Some benefits are reduced stress, boosted immune system, and increased feelings of calmness and content. If you plan on going outside, be sure to join the meet on a mobile device. Be aware you will be moving around, and wear appropriate clothing.
Sign Up HERE!

Drishti Yoga

This yoga class will teach you all you need to know to increase your balance and focus, on and off the yoga mat. Join LaToya to challenge your balance and have a little fun while doing so.
Sign Up HERE!

Spring Renewal

This bilingual class is open to teachers, teens, and everyone in-between. Join Linda Wellstein, RYT 500 from Pranakriya, Inc. for a yoga class focused on spring renewal. Come move, breathe, and balance to renew and feel more fully alive! Class will be taught in Spanish and English.

Esta clase bilingüe está abierta a maestros, adolescentes y todos los demás. Únase a Linda Wellstein, RYT 500 de Pranakriya, Inc. para una clase de yoga enfocada en la renovación primaveral. ¡Ven a moverte, respirar y equilibrarte para renovarte y sentirte más vivo! La clase se impartirá en español e inglés.

Dis-connect to Connect

This workshop will be a little non-traditional where learning will take place through the form of fun games! An emphasis will be placed on educating all participants about what exactly wellness is, why it is important, and how students can take easy initiatives to uphold personal wellness. Experience an interactive presentation, followed by fun games and activities that revolve around wellness! Prizes will be given!
Sign Up HERE!

Page updated

Report abuse