The Schedule

Saturday, January 23rd, 2021

Wellness Welcome to ReNew YOU!

Patrick Gelinas, principal of Annapolis High School, and Mary Kay Connerton, A-High's Wellness Coordinator, share a wellness welcome for our virtual event!

ReNew YOU Welcome 2021.mp4

10:00-10:45

Virtual Yoga/ Wellness Practice

Should you encounter any technical difficulties on the day of the event, please contact:

Mr. Connerton @ 302-464-8441

Family Style Yoga

This gentle, fun, and energetic practice can be enjoyed by the whole family! Learn ways to connect with the mind and body for yourself and with your family! Experience relaxation, breathing, and postures connected to one theme! All levels welcome!

meet.google.com/jbp-zuxm-bsj

Vinyasa Flow Yoga

This medium-paced class will have you reaching for the sky and touching your toes. Flexibility is not required in this practice; it is gained. Bring stillness to the mind and receive phenomenal mind-body benefits of vinyasa flow as you connect movement to breath. All levels are welcome.
https://meet.google.com/pcq-cxak-rsd

Yoga for Beginners

Come increase your strength, flexibility, and relieve stress as you enhance your mind-body connection through Yoga. Participants will learn tricks on decompressing and falling asleep more efficiently. The class will incorporate breathing techniques for stress relief, relaxation techniques, basic yoga postures and will show students modifications of postures. Please have a pillow, blanket, and block/large book handy! All levels welcome!
meet.google.com/zcu-gkxn-cqn

Flujo Meditativo

(Meditative Flow-Bilingual Class)

A meditative flow class to reduce stress and encourage openness to the body and mind. The pace is meditative, emphasizing on peace and calm in body and mind. We will hold poses longer, taking several rounds of breath in each pose. This meditative flow is appropriate for all levels and will help you ground, relax and restore. Perfect for those new to yoga! The class will be conducted in both English & Spanish.
meet.google.com/qqk-qxzr-ekm

CoreVibez

Target your CORE in this vinyasa flow class. Using your own body to challenge your strength and stability. This constantly evolving, fun spirited, yet challenging class, will motivate you to find your inner strength.
https://meet.google.com/wmr-ppxs-jvx
*Please note that if you are affiliated with AACPS, you will need to log into your personal email account to access the Meet

Yoga II

This Yoga ll class is perfect for seasoned beginners and intermediate practitioners who are ready to expand their practice. The style is a vinyasa based class characterized by stringing postures together so that you move from one to another, seamlessly, all while using the breath. Expect a variety of postures and sequences, in addition to mindful breath work.
meet.google.com/pzc-qian-dvs

Forest Bathing

Get ready for some light physical activity outdoors or inside among plants/trees, including yoga, walking, and meditating. We will focus on connecting with nature to improve mental and physical health. Some benefits are reduced stress, boosted immune system, and increase feelings of calmness and content. If you plan on going outside, be sure to join the meet on a mobile device. Be aware you will be moving around, and wear appropriate clothing. (Be comfy, it's cold outside!)
https://meet.google.com/ryv-nqjw-www

Nature Journaling

Bring a bag with a notebook and pen or pencil. If you would like to make it colorful, colored pencils are good. We will be journaling our observations of nature, preferable being outside (but looking out a window works too). Some benefits are that it helps to relieve stress and stay grounded. It’s a good way to relax, and enjoy and appreciate nature. Nature journaling allows you to record what you see and feel when in nature, observe plants and animals, reflect and is a nice way to spend time in nature. Bring a camera to take pictures of beautiful scenery and images, if you decide to print them you can always paste/tape them into your journal! (Great way to make some memories)
https://meet.google.com/ejg-degk-dqw

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