Mindfulness

mindful-moments-cards.pdf

https://drive.google.com/file/d/104a6h41pkr4m02oxMvWnz5pY9MeKZ1Qz/view?usp=sharing

MindFul Moment Cards

Here are several mindful moment activities from Sanford Fit-Sanford Health that include taking deep breaths, focusing on your senses, thinking positive thoughts, body scans, and more. These strategies can help you destress and relax.

Mindfulness primary 1st and 2nd

Primary: Pre-k - 2

Here is a slideshow for primary grades to explain what mindfulness is and provide strategies to try.

Copy of Mindfulness: More strategies 4th

Intermediate: Grades 3 -5

Here is a slideshow for grades 3 - 5 explaining what mindfulness is, the benefits of it, and mindful activities that you can try.

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