FITNESSGRAM Healthy Fitness Zone Standards

The goal in FITNESSGRAM is for children to achieve the Healthy Fitness Zone on as many assessments as possible. Because only modest amounts of activity are needed to obtain health benefits, most students who perform regular physical activity will be able to achieve a score that will place them within or above the Healthy Fitness Zone on most FITNESSGRAM test items. If children are in the Healthy Fitness Zone they are considered to have sufficient fitness for good health.