Self Care for Students

This yoga class will empower you through deep stretching and yoga postures combining several different yoga styles (hatha, restorative, nidra) while developing mindful awareness practices (mindful walking, body scan, breath awareness). Students will participate in journaling using poetry, song lyrics and blogs to discuss topical issues such as perfectionism, exclusion, happiness, anxiety, body image and confidence builders. Students will learn how to deflect stress and ease into a positive path of happiness. Students will cultivate a practice to increase their happiness, confidence and resiliency.

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