Conditioning and Workouts

For Absences from Practice

If you happen to be near a pool, here are a couple workouts!

Workout #1- hour of power

Workout #2- conditioning pyramid

Workout #3- 3 set workout for distance / sprint

TIC-TAC-TOE build your own workout

Pre-Season conditioning takes place at the USHS Athletic Complex

Conditioning is Tuesdays and Thursdays September 19 through October 6

Pre-Season conditioning is not mandatory, but highly recommended for athletes not in a fall sport.

ADVANCED EXERCISES FOR TARGETED IMPROVEMENT