Fitness Syllabus

Fall Units 

• 1. 8/21-9/1: Orientation

  2. 9/2-9/22: Nutrition

  3. 9/25-10/6: Orienteering/Tennis

  4. 10/9-10/20: Volleyball Volleyball Rules 

  5. 10/23-11/3: Safety

  6. 11/6-11/17: Badminton

  7. 11/27-Christmas: Swimming Backstroke /FrontCrawl    Elementary Backstroke/Breaststroke

Spring Units

• 1. Fitness

  2. Nutrition

  3. Orienteering

  4. Volleyball Volleyball Rules 

  5.  Safety

  6. Badminton

  7. Swimming Backstroke /FrontCrawl    Elementary Backstroke/Breaststroke