Team Information

COACHES INFO

John Bumm: jbumm@usd206.org

Kathryn Fee: kmfee@usd206.org

PHILOSOPHY

Our goal is to have fun while learning about Cross Country, and while improving our fitness and skill levels. Cross Country is a sport in which personal achievement is just as important as team achievement, and by improving yourself you improve the team. Everyone will try in all of races/meets. Together, we will decide who is on what team and put you in a spot in which you can BEST succeed in.

PRACTICES

Attendance will be taken at practices, and you must attend practices to participate in meets.

We have practice every day from 3:45 to around 5 o'clock . On Friday practice is in the mornings from 6:30 to around 8 o'clock.

On the first day of practice:

Your medical/physical release form.

You cannot practice without this signed form – no exceptions.

A parent phone call or note cannot legally substitute for the signed form.

Every day Bring:

• A Water Bottle or Sports Drink

• A Shirt or T-shirt (Light color shirts are recommended)

• Shorts or Sweats

• Running Shoes (NOT basketball, flip flops or boots) Comfortable Light Shoes

• (Optional but suggested: hat and gloves, small towel, sunscreen, energizing snack)

• And a good attitude!