Publications

Journal Papers

1- Impact of Aerobic Exercises Associated with A Diet Program in Some Anthropometric Measurements for Women Categories of 35-45 years

Dr. Shilan Sdiq Abdullah 2010

Physical Education College / University of Sulaimaniyah / Kurdistan

This study aimed at preparing the aerobic exercises for a category of women of (35-45) years as well as detecting the effect of aerobic exercises accompanying the diet program in some anthropometric measurements for the same mentioned category. The researcher assumed that there are significant differences between the before and after study tests in favor of some anthropometric measurements in that category of women.

The researcher used the experimental method. The sample is the category of women of (35-45) years of age and has prepared two programs: the first is physical and the second is dietary. She has also applied it to a single group using Ready Statistical Bag.

The researcher concluded that the training program and dietary of women aged (35-45 years) had a positive effect in getting rid of fat in the areas of abdomen, shoulder, upper arm, hip, and thigh because the values were significant. She has also deducted that the use of aerobic exercise accompanied by a dietary program for women aged 35-45 years had helped to get rid of excessive weight in addition to the fact that aerobic exercises involve a sense of humor that lure women especially that it is like dancing to songs.

2- Some physical configuration level of achievement of the pool variables relationship (50) free meters

dr.shilan sdiq abdullah

Sulaimaniya - University School of Physical Education and basic

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