Stress and Anxiety Relievers

Ways Children Can Manage Stress and Anxiety:

Breathing

• Rainbow breathing  https://www.youtube.com/watch?v=O29e4rRMrV4 

• Puffer Fish breathing https://www.youtube.com/watch?v=gLbK0o9Bk7Q

• ABC breathing https://www.youtube.com/watch?v=Dnvn6t51TyQ

• Breathing song https://www.youtube.com/watch?v=PoEqvoMoZsQ

• Wonder Grove Kids breathing https://www.youtube.com/watch?v=72tuXlAuYso

Mindfulness

• Mindfulness breathing  https://www.youtube.com/watch?v=0k_R7R1gIdA

• Mindfulness Melting https://www.youtube.com/watch?v=fTzXFPh6CPI

Exercise

• Wake Up Exercise https://www.youtube.com/watch?v=ALrdpsWYoJs

• Pump It Up Exercise https://www.youtube.com/watch?v=etYhiq9hM8A

• Blast Off Exercise https://www.youtube.com/watch?v=K4DnPhR9_mo

• Full Speed Exercise https://www.youtube.com/watch?v=g3L556EpRuo

Yoga

• Unicorn Yoga  https://www.youtube.com/watch?v=DYbwE1HD9_8

• Sun Salutation Yoga  https://www.youtube.com/watch?v=qIGRZS-YMWo

• Clap It Yoga  https://www.youtube.com/watch?v=nCNS-Lpubaw

• Butterfly Yoga https://www.youtube.com/watch?v=oYI0TPJOuGk