Tenderfoot

Tenderfoot Rank Requirements

Current results

Push-ups ________

Pull-ups ________

Sit-ups ________

Standing long jump (______ ft. ______ in.)

1⁄4-mile walk/run _____________

30 days later

Push-ups ________

Pull-ups ________

Sit-ups ________

Standing long jump (______ ft. ______ in.)

1⁄4-mile walk/run _____________

   10b. Show improvement in the activities listed in requirement 10a after practicing for 30 days.