Summer Training Calendars

Level 1 (Run/walk 3x per week): those new (and fairly new) to high school XC distance running--

Riley, Phoebe, Mercedes, Brennan

Level 2 (Run 3x per week): Lola, Annelies, Ember, Lacey J, Brooke, Mary, 

Kit, Zac Adams, Calvin, Thomas, Matthew A, Aidan G, John R, Miles, Rowan L, Alex P

Level 3 (Run 4x per week): Paul H, Paul K, Maddie, Meredith, Jesse, Kai, Zac Amber, Micah

Level 4 (Run 5-6x per week): Ollie, Peter

Levels are based on volume run this past spring and what is healthy for individuals. 

The amount of minutes noted for Saturday practices shows what you should do if you cannot make it to practice.

Summer Training 2026

Tuesdays outside after Fun Runs 5:30-7:00pm

Thursdays @ TA Weight Room, 5:30-7:00pm 

Saturdays @ varied locations 9:00-10:15 (or as late as 11:00)