Summer Training Calendars

Level 1 (Run/walk 3x per week): those new (and fairly new) to high school XC distance running

Level 2 (Run 3x per week): Grace, Maddie P, Mary, Kit, Peter, Jesse, Meredith, Ollie, Aiden

Level 3 (Run 4x per week): Paul K, Paul H

Level 4 (Run 5-6x per week): Wendell, Elijah

Levels are based on volume run this past spring and what is healthy for individuals. 

The amount of minutes noted for Saturday practices shows what you should do if you cannot make it to practice.

Summer Strength Training 2025

Tuesdays outside after Fun Runs

Thursdays @ TA Weight Room, 5:30-6:30pm