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Helps one stay in general good condition and suggests the attainment of particular levels of achievement in all five areas.(Cardiorespiratory Endurance, Muscle Strength, Muscle Endurance, Flexibility, Body Composition)
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Health-Related Fitness
Muscle Strength and Muscle Endurance
THE FITT PRINCIPLE (Four variables that can be adjusted to reach fitness goals)
“Conflict is the gadfly of thought. It stirs us to observation and memory. It instigates invention. It shocks us out of sheep-like passivity, and sets us at noting and contriving…conflict is a sine qua non of reflection and ingenuity.” - John Dewey
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