2019 Season

WE GOT REMIND! L&M CROSS COUNTRY

https://www.remind.com/join/a6a7329

Banquet Potluck Letter 2019

Team Pictures

Enjoy printing off copies of your child's Cross Country team pictures!

Districts at Williamsburg

WILLIAMSBURG Mgr: Nathan King, AD Cardinal, Eldon Central Lee, Donnellson Colfax-Mingo Danville/New London Davis County, Bloomfield Eddyville-Blakesburg-Fremont Louisa-Muscatine Mid-Prairie, Wellman Northeast, Goose Lake PCM, Monroe Pella Christian Pleasantville West Liberty West Marshall, State Center Williamsburg

Mediapolis Meet info

10/17/19

4:30 PM Junior High

5:00 PM Girls

5:30 PM Boys

Big Hollow Recreation Area


Columbus Junction meet info

Admission: $5 per vehicle, $3 per person who walks in.

Schedule:

4:30 – Junior high boys and girls run together.

Next – Varsity and JV girls run together.

Next – Varsity and JV boys run together.

Cedarcrest Country Club, 14547 Co Rd X17, Columbus Junction

Conference Fairfield

Info October 14th

Meet Results Website

You may click on the link below to access your roster for SEISC Meet

https://jmsresults.com/results/2019/seisc19.html

PDFs in folder

Waterworks Rd, Fairfield, IA 52556

ALL CARS PARK INSIDE WATERWORKS

ADMISSION: $5.00 PER CAR OR $2.00 PER INDIVIDUAL


Winfield Mount Union Info Oct 3rd


407 N Clark St, Winfield, IA 52659

Parking is Limited! Due to construction of the new swimming pool, less parking

is available in the main lot. Please park buses along the road on the north side

of the golf course, or on the north side of softball field two blocks straight east.

Concessions will be available in the clubhouse. Porta potties will be available for

restroom use. Clubhouse restrooms are not available.

Clear Creek Amana Info

Sept 30th

Directions to Kickers Soccer Complex

Spectators - From I-380/218 take exit 91 (Hwy 1 exit). Head east on Hwy 1. Turn right onto Mormon Trek Blvd. Mormon Trek Blvd will become McCollister Blvd. Turn right onto South Gilbert Street. Turn left onto Sycamore Street. Go straight through the round-about near Alexander School. Turn right onto Soccer Park Road. Please park in the North parking lot.

Mt Pleasant Info

Sept. 24th

Directions to Mt. Pleasant High School

The high school is located off Highway 218 at exit 40. Head west on 255th Street and turn north (right) on Grand Ave. The high school will be on your right.

Parking: Coaches please inform drivers and parents. Bus parking will be behind the high school on the gravel. Please leave room on road to let traffic through. Your buses will not want to arrive prior to 3:45pm or you may not be able to enter due to student traffic. Spectator parking will be to the west of the start line. Both areas are labeled on attached map.

Fort Madison Info Sept 19th

Fort Madison Middle School

Fort Madison Middle School, 502 48th St, Fort Madison, IA 52627

Spectators, please park in the below parking lot. Once that is filled up, please us the Baxter Sports Complex Parking. See attached map.

Central Lee Info Sept 17th

Results are in!

Green Acres Country Club/Golf Course

Green Acres Country Club, 925 Fruit St, Donnellson, IA 52625

Tipton Info Sept. 10th

Tipton City Park

Use this street address

Spectators will enter Park Road from 7th street.

Spectator parking will be $5 per car.

Langwood Meet Info 9/3/2019

Meet Results are in!!

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Mt Vernon Meet info 8/27/2019

Meet Results are in!!

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Louisa Muscatine Meet Schedule 2019

2019 Fall Cross Country Schedule

Fall Season Meet Schedule

Pay close attention to meets Junior High will and will not be racing in. Conference and Districts TBD.

Personal Records 2019

Personal Records

This is the Personal Records sheet we will be filling in as the season progresses! Good to see time drops from last year, and progress made new during this season!

Greetings Coaches:

The summer has flown by and the Cross-Country season is almost upon us! We hope your teams are feeling prepared and have had a good summer of training. I wanted to take the time to make all coaches aware of our 20% off Team Discount Program which is good year-round*. The athletes only need to mention which school they compete for to receive his or her discount.

Our goal is to fit your athlete in the most appropriate footwear for their feet. By taking a little extra time to properly fit, we hope we can provide your team with not only a comfortable and enjoyable running experience, but a healthy one as well. We offer specialty footwear options from Asics, Brooks, Saucony, Nike, New Balance, Hoka, and Mizuno for training shoes and will carry Nike, Saucony, and New Balance competition footwear options for Cross-Country.

If you would like Running Wild to come directly to your school to do a team sale, we would welcome the opportunity to do so! Just give us a call (563-323-7025) to schedule a date and time.

On behalf of Running Wild I would like to express my appreciation for your continued support of the store. These types of events wouldn't be possible without great coaches like you.

Thanks for doing business with us.

Sincerely,

Steve Kilburg

Running Wild

www.runningwildusa.com

(563) 323-7025

SJHSCopier18080618240.pdf

PRACTICE TIMES ARE MONDAY THROUGH FRIDAY 3:30PM TO 5:15PM we will be done in time for the first activity bus at 5:15pm. Bring physical forms and concussion forms to turn into main office. YOU WILL NEED THESE FORMS BEFORE YOU CAN PRACTICE!!

Please contact Coach Simmons to sign-up or with Questions!

Coach Simmons: 319-430-9477 csimmons@lmcsd.org

WE GOT REMIND! L&M CROSS COUNTRY

https://www.remind.com/join/a6a7329

PARENT and ATHLETE letter 2018.doc

Parent/Athlete Info Letter

Head High School Boy's and Girl’s Coach: Calvin Simmons

Head Junior High Coach: Stephanie Gilkerson

Summer Cross letter.doc

Summer Training Letter

This is our summer training letter that helps explain what is appropriate amount of running during the summer.

Main idea is, you should be running during the summer!!