Activities & Rotations

 Fall Activities and Rotations:

         1.   Locker Assignments

         2.   Physical Education Rules/Procedures Reviewed and Squad Formation

         3.   Pre-Fitness Testing: Mile, Pacer, 40 Yard Dash, L Run, Shuttle Run, Long Jump, Curl-Up, 300 Yard Shuttle Run

         4.   Handball

         5.   Soccer

         6.   Ultimate Football

         7.   Flag Games

         8.   Tchoukball

9.   Floor Hockey

Winter Activities and Rotations:

         1.   Badminton

         2.   Pickleball

         3.   Spikeball

         4.   Volleyball

         5.   Corn Hole

         6.   Bowling

7.   Basketball

Spring Activities and Rotations:

         1.  Post-Fitness Testing: Mile, Pacer, 40 Yard Dash, L Run, Shuttle Run, Long Jump, Curl-Up, 300 Yard Shuttle Run

         2.  Volleyball

         3.  Speedminton

         4.  Flag Games

         5.  Base Games

         6.  Outdoor Yard Games (Kan Jam, Four Square, Corn Hole, Spikeball, Ramp Shot)