At home- Week 1 3/23-3/27

The Shenendehowa Elementary Physical Education staff is providing At-Home distance learning fitness activities for students across the district in grades K-5.

Link for Letter from Elementary Physical Education staff members:

https://docs.google.com/document/d/1rlgdlqV_l1BunRcRp_mpQlJ_k_Q6PESz8FoC_RAWZO4/edit

Link for Week 1: 3/23-3/27 Fitness activities, logs, challenges, games

https://docs.google.com/document/d/1P-eXqMX879h9j4_F80cj9gCUT7QZL4I8oZionTB7nFE/edit#

Please feel free to reach out with any questions or comments about the recommendations from our staff!

Here is a note from Coach Halpern:

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Week 1 Bonus challenge:

Do as many as you can of the daily activity skill challenges for each day in One minute. *Multiple rounds for higher challenge*

Monday 3/23:Push up pre-test

Tuesday 3/24: Jumping Jacks

Wednesday 3/25: Sit-Ups

Thursday 3/26: Plank (1 minute or until fail)

Friday 3/27: Push-up post-test

Ask yourself:

Write how you felt when you worked yourself to your best ability for a minute straight.

What if you worked that hard at everything you did?

Did you improve in your push-ups number from Monday-Friday?

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