Ravens Athletic Winter Camp

Thank you for your interest in our Winter Camp!

These are for ANY athlete that is interested in getting STRONGER, FASTER, AND MORE CONDITIONED.

We are here to help.

The CCA Track and Field Coaches will

design and will implement a training plan to prepare you for your desired sport and or events this spring.

Goal: To build the athletics programs at CCA through general strength conditioning.

Click Link to Sign Up

Practice is not mandatory, but the more you are there, the better you will get!

You must register and pay by the end of the first week - only those registered will be allowed to attend after the first week!

$250 an athlete (9 - 12 graders) with proceeds going to support the CCA Track and Field/ Cross Country Programs.

Practice Times - 3:45pm to 5:00pm - Meet outside of Gym Annex, under the Stairs at CCA.

Dates: Jan. 11th - Feb 8th

Sample Weekly Schedule - Schedules will be modified based on desires and goals of different athletes!

• Monday : Weight Room, Strength, Power

• Tuesday: Plyometric, Speed, Strength, Agility

• Thursday: Plyometric, Speed, Strength

• Saturday: Long Progressive Run, Threshold Run (Distance and Mid-distance groups only)

Be dressed and be prepared to work out, run, and get better!  (There will be optional workouts athletes can do on days there are not organized workouts.)

Disclaimer: We cannot guarantee that through this camp that you will make a team or sport team at CCA.  We can insure that in following our advice we will prepare you to the best of our ability.  Since the creation of this camp, all athletes participating in this camp have qualified for their Spring CCA team, and we take pride in that!