Cross Country
Dover High School Cross Country
Head Coach - Coach Piatti - n.piatti@dover.k12.nh.us
Assistant Coach - Coach Sanborn - jeffrey.m.sanborn@gmail.com
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RESOURCES:
Here is the link to the Dover High School Runner's Reference Sheet. Here you will find descriptions for some of our more common warm-ups, workouts, and core exercises.
Here is a Link to Lancer Timing Services. They will have meet results and time schedules for some of our bigger invitationals.
Here is a link to the New Hampshire Cross Country Website. They are dedicated to the sport of cross country and will have videos and pictures throughout the season.
Here is a link to the 2023 Manchester Invitational
Here is a great article on pre-run and pre-race meals. If you tend to get sick or feel tired during your runs, this might be what you need to help with that problem. PRE-RUN FOOD
Here is the 2021 Cross Country Schedule. Dates and times are subject to change at this time. As a general rule we will be gone from 2:30 - 8:00 on weekday meets and 6:30 to 4:00 on Saturday meets. Please plan work schedules accordingly.