Summer Training
Summer Running
Summer Running
The key to team success in Cross Country is summer running. The main goal in the summer is to safely accumulate mileage in order to increase our aerobic fitness. This will have us ready for the fall season. Summer is by far the easiest and best time to transition into Cross Country. We must be dedicated in the summer to give ourselves an opportunity to be successful during the season. It will be helpful if you keep track of your summer mileage in a log/calendar. This will aid in keeping you accountable to the summer goal. Should you have any questions about your summer training, feel free to contact Coach T or Coach Davis.
The key to team success in Cross Country is summer running. The main goal in the summer is to safely accumulate mileage in order to increase our aerobic fitness. This will have us ready for the fall season. Summer is by far the easiest and best time to transition into Cross Country. We must be dedicated in the summer to give ourselves an opportunity to be successful during the season. It will be helpful if you keep track of your summer mileage in a log/calendar. This will aid in keeping you accountable to the summer goal. Should you have any questions about your summer training, feel free to contact Coach T or Coach Davis.
Select the appropriate Level [ Middle School - Freshman/Newbies - Returning Junior Varsity/Varsity Girls - Returning Varsity Boys ] below for some Guidelines on summer running:
Select the appropriate Level [ Middle School - Freshman/Newbies - Returning Junior Varsity/Varsity Girls - Returning Varsity Boys ] below for some Guidelines on summer running:
