Journaling

11 Self-care Bullet Journal Ideas

Here are different ways of using bullet journal for self-care that are covered in this post:

  • A happy list

  • Self-care to-do list

  • Mood trackers

  • Things to love about yourself

  • Water log

  • Bad day checklist

  • Gratitude log

  • Sleep log

  • Brain-dump list

  • Meditation diary

  • Entertainment list


A Happy List

We are so obsessed with making to-do lists and rushing through items to accomplish. But how about a list of things that we actually enjoy doing?

When work and stress are pouring down on our shoulders, it’s such a relief to have something that can cheer us up instantly. Do you have your personal go-to? Do a quick scan and start writing them down.

Don’t limit yourself to physical items. A good read, a movie or a song can all be a great mood-booster.