Journaling
11 Self-care Bullet Journal Ideas
11 Self-care Bullet Journal Ideas
Here are different ways of using bullet journal for self-care that are covered in this post:
A happy list
Self-care to-do list
Mood trackers
Things to love about yourself
Water log
Bad day checklist
Gratitude log
Sleep log
Brain-dump list
Meditation diary
Entertainment list
A Happy List
A Happy List
We are so obsessed with making to-do lists and rushing through items to accomplish. But how about a list of things that we actually enjoy doing?
When work and stress are pouring down on our shoulders, it’s such a relief to have something that can cheer us up instantly. Do you have your personal go-to? Do a quick scan and start writing them down.
Don’t limit yourself to physical items. A good read, a movie or a song can all be a great mood-booster.