Mental & Emotional Wellness
How we take care of our insides
is what is reflected on the outside.
During this unit you will have opportunities to analyze and reflect what causes you stress, how to better manage stress and the importance of creating a sense of calmness within our mind.
We will also focus on how and when to help others and when to seek out others for help by learning the different warning signs and symptoms of conditions in mental health.
See below for the handouts, review, vocabuarly, and additonal resources.
Online Textbook: Chapter 3, 4 & 5