Use these workouts for the longer breaks if you will be out of town and unable to attend practices (Thanksgiving and Winter Breaks).
Dryland Workout #1- no equipment required
Dryland Workout #2: gym workout
Dryland Workout #3: cardio interval workout
Workout #1: Free and Stroke Workout
Workout #2- freestyle technique/sprinting
Workout #3- IM Focus
Workout #4: conditioning